WHAT IS DEEP TISSUE MASSAGE?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

PHYSICAL AND PSYCHOLOGICAL BENEFITS OF DEEP TISSUE MASSAGE

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Chronic pain
Lower back pain, Tennis elbow
Limited mobility & recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids,
Upper back
Osteoarthritis pain, sciatica, piriformis syndrome, fibromyalgia
Muscle tension or spasm, After a workout or bodybuilding

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.

IS IT FOR ME?

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury rehabilitation. The list of conditions that can be effectively treated is extensive and includes whiplash and repetitive strain, postural problems and sciatica, sports injury and recovery from falls, muscle tension or spasm in the glutes, hamstrings, quads, rhomboids, IT band and upper back.

This therapy has been found to be more effective in relieving osteoarthritis pain than a wide range alternatives, including exercise and physical therapy, prescription medications and over-the-counter drugs, chiropractic and acupuncture treatment, diet and glucosamine. It’s also recommended for fibromyalgia pain with an improvement in the range of motion often noticeable immediately.

The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels. Massage is good for the mind as well as the body boosting mood and helping you relax.

WHAT CAN I EXPECT ?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. The pressure is generally stronger than a regular massage. The strokes may be slower. You may be asked to breathe deeply as the massage therapist works on certain tense areas.

DOES DEEP TISSUE MASSAGE HURT?

At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range. There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

GOOD TO KNOW

Massage shouldn’t be done directly over bruised, inflamed or infected skin, rashes or wounds, fragile bones, or areas of recent fractures, tumours or abdominal hernias. If you have recently had surgery, chemo or any other medical procedure, please check with your doctor before having a massage. Deep tissue massage (and other firm pressure) may not be suitable during pregnancy (unless the therapist is specifically trained) and may not be suitable for some people with osteoporosis. Massage can be unsafe if you have or at risk of forming blood clots as these can become dislodged. Deep tissue massage can have incredible effects in increasing mobility and reducing chronic pain.

PRICE

30 minute treatment £40

45 minute treatment £50

60 minute treatment £60

90 minute treatment £100

2 hours treatment £140

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