DEEP TISSUE
MASSAGE
SWEDISH
MASSAGE
REFLEXOLOGY
HOT STONE
MASSAGE
AROMATHERAPY
MASSAGE
INDIAN HEAD
MASSAGE
LYMPHATIC
DRAINAGE
WHAT IS AROMATHERAPY MASSAGE?
One of the most popular ways to use aromatherapy is through a massage. The essential oils are added to a carrier oil to dilute the mixture and are then massaged into the skin. An aromatherapy massage usually lasts between one hour and 90 minutes. This will be tailored to suit your specific requirements. Aromatherapy massages are incredibly relaxing. They give you the opportunity to reap the benefits of both aromatherapy and massage.
PHYSICAL AND PSYCHOLOGICAL BENEFITS
- Can help to lift mood (physical touch boosts our happy hormones, you should leave feeling uplifted).
- Promotes relaxation, reducing stress and improving your sense of well-being.
- Reduces nervous tension (our bodies hold a lot of psychological tension, so releasing this can be helpful).
- Stimulates the body’s immune system, protecting itself from illness.
- Eases muscle tension (making you feel more relaxed and soothing aching muscles).
- Encourages lymphatic drainage, helping to reduce fluid and toxin build-up.
- Boosts circulation (helping blood and oxygen circulate the body to promote healing).
WHAT ARE THE AROMATHERAPY MASSAGE TECHNIQUES USED?
There are a wide variety of massage movements and strokes, both light and quite vigorous, depending on the type of therapy. They are applied to the superficial muscles (the ones immediately beneath the skin) which benefits the physical body. The beneficial effects are also felt by the layers of deeper muscles and your internal organs.
Aromatherapy massage uses mostly relaxing, stroking movements, known as effleurage, along with some kneading and some frictions. The more energetic petrissage and percussion movements found in swedish massage are not normally used - the massage needs to be soothing! Many therapists will also include finger pressures into the treatment at various acupressure points.
MOST COMMONLY USED ESSENTIAL OILS
There are hundreds of different aromatherapy oils, all of which have different benefits. An aromatherapist may recommend a single oil for the treatment, but it is likely they will use a combination.
Some of the most common essential oils include:
Ginger – Ginger can help ease digestive problems. The scent is known for revitalising the body.
Lavender – The ultimate relaxer, lavender is recommended for those who find it difficult to sleep.
Clary sage – This oil is believed to manage labour pains and relieve menstrual cramp. It is also known for its stress relieving properties.
Eucalyptus – This oil is known for relieving respiratory congestion, so it can be helpful if you are suffering from a cold.
Peppermint – Mint is an energising oil which may help ease migraines and relieve nausea.
Lemon – An uplifting and detoxing scent, lemon can help energise you and lift your mood.
Fennel – Fennel is thought to help the digestive system and encourage menstrual regulation.
Mandarin – A calming oil with a warming citrus scent. It is often combined with lavender oil to help children relax.
WHAT ARE THE BENEFITS OF AROMATHERAPY?
Aromatherapy can be used to help treat various symptoms and conditions. The evidence for its effectiveness varies and often further research is required. The therapeutic qualities of the oils are thought to soothe, uplift, restore, boost the immune system and encourage positivity.
The symptoms and conditions aromatherapy is thought to help include:
Stress
Certain scents can trigger a relaxation response in the brain. When combined with a massage, it can help to reduce feelings of stress. It is important to discover the cause of your stress to ensure long-term management.
Anxiety
Studies have found that aromatherapy can have a positive effect on those suffering with anxiety. As a complementary therapy, it is best used with other therapies such as talking therapy.
Insomnia
Many people find aromatherapy a helpful aid for sleep. Burning a relaxing scent in your home or adding essential oils to a warm, evening bath can help prepare your body and mind for sleep.
Dementia
The interest in the effects of aromatherapy for conditions such as dementia continues to grow. Research into the therapy revealed many benefits and the National Institute for Health and Care Excellence (NICE) suggests it may help treat feelings of agitation in those with dementia.
Chronic pain
Aromatherapy is thought to be especially helpful for easing any chronic pain-related anxiety. If the pain is muscular, a massage using essential oils may be an effective treatment. As with any new therapy, please consult your GP before starting.
Cancer
Aromatherapy may help to reduce pain and anxiety for those with cancer in the short-term. According to Cancer Research UK, many people with cancer turn to aromatherapy. It appears to make patients feel happier and more able to cope with the changes happening.
Palliative care
Aromatherapy massage is becoming increasingly popular in palliative care. The combination of scent and massage is thought to help patients feel less affected by the symptoms and side effects of their illness.
PRICE
30 minute treatment £40
45 minute treatment £50
60 minute treatment £60
90 minute treatment £100
2 hours treatment £140
